Canned pinto bean recipe is a great way to create delicious, nutritious meals without spending hours in the kitchen. With just a few basic ingredients and equipment, you can whip up classic dishes like refried beans and chili, or try new variations like a spicy pinto bean and cheese enchilada. In this guide, we’ll provide tips and tricks for customizing your recipes to suit your tastes and dietary needs.
Your Ultimate Guide to Canned Pinto Bean Recipes: Tips and Tricks for Delicious Meals
Equipment needed
- Can opener
- Skillet or saucepan
- Wooden spoon or spatula
- Potato masher (for refried beans)
Ingredients & Instructions – Canned Pinto Bean Recipe
To make refried beans (serves 4), you’ll need:
- 1 can of pinto beans (15.5 oz)
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 1 tbsp vegetable oil
- Salt and pepper to taste
First up, we have refried beans. To make this classic Mexican dish, you will need one can of pinto beans, half a diced onion, and two cloves of minced garlic. Heat a tablespoon of oil in a skillet and add the onion and garlic. Cook until the onion is translucent, then add the beans and mash them with a fork or a potato masher. Add salt and cumin to taste and cook until the mixture is heated through.
To make bean soup (serves 4), you’ll need:
- 2 cans of pinto beans (15.5 oz each)
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 2 cups chicken or vegetable broth
- 1 can diced tomatoes (14.5 oz)
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Optional ingredients: diced bell peppers, diced carrots, chopped cilantro
For this recipe, you will need one can of pinto beans, one diced onion, one diced carrot, and one diced celery stalk. Saute the onion, carrot, and celery in a saucepan until they are tender, then add the beans and enough water or broth to cover them. Bring to a boil and then simmer for 15-20 minutes. Add salt, pepper, and any other spices you like.
To make chili (serves 4-6), you’ll need:
- 1 lb ground beef or turkey
- 1 can of pinto beans (15.5 oz)
- 1 can diced tomatoes (14.5 oz)
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- Salt and pepper to taste
- Optional ingredients: diced bell peppers, diced jalapenos, chopped cilantro
To make this hearty dish, you will need one can of pinto beans, one can of diced tomatoes, one diced onion, two cloves of minced garlic, and your choice of ground beef or turkey. Brown the meat in a skillet, then add the onion and garlic and cook until the onion is translucent. Add the beans, tomatoes, and chili powder to taste. Simmer for 20-30 minutes and serve with your favorite toppings such as cheese, sour cream, and cilantro.
Nutrition Facts – Canned Pinto Bean Recipe
One serving of canned pinto beans (about half a cup) contains approximately:
- 120 calories
- 7 grams of protein
- 22 grams of carbohydrates
- 8 grams of fiber
- 1 gram of fat
- 0 grams of cholesterol
- 1 milligram of iron
- 30 milligrams of calcium
- 480 milligrams of potassium
3 Mouthwatering Variations on Canned Pinto Bean Recipes to Try Today
First up, we have the Canned Pinto Bean and Avocado Salad with Lime Dressing. Perfect for those hot summer days when you’re craving something light and refreshing, this salad combines creamy avocado, juicy cherry tomatoes, and tangy lime dressing with protein-packed canned pinto beans. The result is a delicious and healthy salad that’s perfect for lunch, dinner, or even a picnic in the park.
For something a bit more substantial, try our Spicy Pinto Bean and Cheese Enchiladas. These flavorful enchiladas are packed with sautéed onions, garlic, and canned pinto beans, all rolled up in soft tortillas and smothered in spicy tomato sauce and melted cheese. Top with fresh cilantro and sour cream for a burst of flavor that’s sure to satisfy even the most discerning palate.
Finally, if you’re looking for something hearty and comforting, our Pinto Bean and Chorizo Skillet Dinner is the perfect choice. Brown chorizo in a skillet with onions, garlic, and canned pinto beans, then add diced tomatoes, chili powder, and cumin for a spicy kick. Serve over rice or with warm tortillas for a delicious and filling dinner that’s perfect for cool fall nights.
How to Customize Canned Pinto Bean Recipe to Suit Your Taste Preferences
One way to add depth and complexity to your canned pinto bean recipes is by incorporating a variety of spices, herbs, and aromatics. To achieve a Mexican-inspired flavor, try using cumin, chili powder, and paprika, while a Mediterranean taste can be achieved through the use of rosemary, thyme, and oregano. Garlic and onion are also fantastic ingredients that can elevate the flavor profile of your dish to new heights.
In addition to experimenting with spices, vegetarians and vegans can modify canned pinto bean recipes to fit their dietary needs. Instead of meat, incorporate tofu or textured vegetable protein for an extra boost of protein, and use vegetable broth in place of chicken or beef broth. Furthermore, adding more vegetables to your dish can enhance its overall nutritional value and provide a satisfying crunch.
Canned pinto beans can be served with a variety of foods, including rice, roasted vegetables, and tortilla chips. They also make an excellent topping for salads and baked potatoes, and can be used as a filling for burritos or quesadillas.
To prepare your canned pinto bean recipes, rest assured that they can be safely stored in the refrigerator for up to four days or frozen for up to three months. To prevent them from drying out, add a little bit of water or broth when reheating. Canned pinto beans are a simple and delicious ingredient that can be easily tailored to suit your individual tastes and dietary needs.
Conclusion
Whether you’re looking for a quick weeknight dinner or a hearty weekend brunch, you’ll find plenty of inspiration in this guide. So why not channel your inner El Genio del Shawarma and experiment with your own unique twists on these classic dishes? With a can of pinto beans and a little creativity, the possibilities are endless.