bariatric chili recipe

Bariatric Chili Recipe: A Delicious and Nutritious Meal for Weight Loss

This bariatric chili recipe is just what you need. Packed with lean protein, vegetables, and low-sugar sauces, this dish is a great option for anyone who wants to maintain a healthy lifestyle while still enjoying delicious and flavorful meals.

The Ultimate Guide to Making Bariatric Chili Recipe: Tips and Tricks for a Healthy and Satisfying Meal

Packed with lean protein, vegetables, and low-sugar sauces, this recipe is a great option for anyone looking to maintain a healthy lifestyle while still enjoying flavorful meals.

bariatric chili recipe


  • The key ingredients in this bariatric chili recipe are lean protein, such as ground turkey or chicken, kidney beans, vegetables like bell peppers, onions, and tomatoes, and low-sugar sauces like tomato sauce and chicken broth. These ingredients are packed with essential nutrients that can help you stay full for longer and maintain your weight loss goals.


  • To make this recipe, you’ll need a few key pieces of kitchen equipment. A slow cooker or instant pot can make the cooking process much easier and more efficient. You’ll also need a large skillet to brown the ground meat and sauté the vegetables, and a cutting board and sharp knife to chop the vegetables and prepare the other ingredients.


  1. Brown the ground meat in a skillet over medium heat. Drain any excess fat, then transfer the meat to the slow cooker or instant pot.
  2. Add in the chopped vegetables, kidney beans, tomato sauce, chicken broth, and any additional seasonings or spices that you prefer. Mix well to combine.
  3. Cook the chili on low heat for 6-8 hours in the slow cooker or on high heat for 3-4 hours in the instant pot. Stir occasionally to ensure that the ingredients are evenly cooked.
  4. Once the chili is fully cooked, taste and adjust the seasoning as necessary. You can add more salt, pepper, chili powder, or other spices to suit your personal taste preferences.
  5. Serve the bariatric chili hot, topped with a dollop of low-fat Greek yogurt or sour cream, and garnished with fresh cilantro or chopped green onions.

Satisfy Your Taste Buds with this Mouth-Watering Bariatric Chili Recipe

To commence, it is essential to collect all the required ingredients. For this savory chili, you will need ground turkey, diced tomatoes, kidney beans, onion, green bell pepper, garlic, chili powder, cumin, oregano, and salt. Should you prefer a milder chili, you may opt to reduce the amount of chili powder or utilize a mild chili powder.

bariatric chili recipe
  • The first step is to brown the ground turkey in a large pot over medium-high heat. Once the turkey is fully cooked, proceed by adding the diced onion and green bell pepper, sautéing until the vegetables are tender. Following this, introduce the garlic to the mix and sauté for another minute or two.
  • The next step involves adding the diced tomatoes (along with their flavorsome juices), kidney beans (drained and rinsed), chili powder, cumin, oregano, and salt to the pot. After a thorough stir, bring the mixture to a simmer, allowing the flavors to meld together, alluring your senses with the tantalizing aroma. Let the chili simmer for 15-20 minutes until it reaches the thickness that pleases your palate.

To enhance the chili’s flavor and texture, consider topping it with shredded cheese, sour cream, or diced avocado. You could also complement it with some whole-grain crackers or a side salad.

How to Add a Flavorful Twist to Your Bariatric Chili with a Homemade BBQ Spray Recipe?

Not only is this simple recipe easy to make, but it can also be used in a variety of different dishes to add a touch of smoky, savory flavor.

To begin, you’ll need a few key ingredients. First, you’ll need some liquid smoke, which can be found in most grocery stores. You’ll also need some apple cider vinegar, brown sugar, garlic powder, onion powder, and a dash of salt and pepper.

To make the BBQ spray, simply combine all of the ingredients in a small spray bottle and shake well to mix. You can adjust the measurements to your own taste preferences, adding more or less of each ingredient as desired.

Once your BBQ spray is ready, it’s time to add it to your bariatric chili recipe. Simply spray a light coating of the BBQ spray over the top of the chili before serving. This will add a subtle smoky flavor to the dish without overpowering the other flavors.


This bariatric chili recipe is a fantastic meal option for anyone who wants to eat healthily and still enjoy tasty food. However, if you’re in the mood for something different, you might want to try El Genio del Shawarma. This Middle Eastern dish is a popular street food in many countries and is made with roasted meat, vegetables, and flavorful sauces, making it a great alternative to traditional fast food.

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